| Dish | Key Ingredients | Cuisine/Origin |
|---|---|---|
| Falafel | Chickpeas, herbs, spices, tahini sauce | Middle Eastern |
| Pad Thai (vegan version) | Rice noodles, tofu, tamarind, peanuts, vegetables | Thai |
| Chana Masala | Chickpeas, tomatoes, onions, garam masala, ginger | Indian |
| Black Bean Tacos | Black beans, tortillas, avocado, salsa, cilantro | Mexican |
| Vegetable Stir-Fry | Mixed vegetables, tofu or tempeh, soy sauce, rice | Chinese/Asian |
| Lentil Soup | Lentils, carrots, celery, onions, vegetable broth | Mediterranean/Global |
| Mushroom Risotto | Arborio rice, mushrooms, white wine, vegetable stock | Italian |
| Ethiopian Misir Wot | Red lentils, berbere spice, onions, injera bread | Ethiopian |
| Buddha Bowl | Quinoa or rice, roasted vegetables, chickpeas, tahini dressing | Contemporary/Fusion |
| Vegan Curry | Chickpeas or vegetables, coconut milk, curry spices, rice | Indian/Thai |
| Hummus with Pita | Chickpeas, tahini, lemon, garlic, olive oil | Middle Eastern |
| Pasta Primavera | Pasta, seasonal vegetables, garlic, olive oil, herbs | Italian |
| Vegetable Sushi Rolls | Sushi rice, nori, cucumber, avocado, carrot | Japanese |
| Ratatouille | Eggplant, zucchini, tomatoes, bell peppers, herbs | French |
| Vegan Pho | Rice noodles, vegetable broth, tofu, herbs, bean sprouts | Vietnamese |
| Minestrone Soup | Mixed vegetables, beans, pasta, tomatoes, basil | Italian |
| Baba Ganoush | Roasted eggplant, tahini, lemon, garlic | Middle Eastern |
| Sweet Potato & Black Bean Chili | Sweet potatoes, black beans, tomatoes, chili spices | American/Tex-Mex |
| Aloo Gobi | Potatoes, cauliflower, turmeric, cumin, tomatoes | Indian |
| Fajitas (vegan) | Bell peppers, onions, portobello mushrooms, tortillas, guacamole | Mexican |
Vegan cooking equipment
While eating food that is unprocessed is often considered to have the greatest amount of nutrients, blending and cooking vegetables with flavored sauces make a very pleasurable experience. Many vegans invest in a high quality blender to make soups, sauces and smoothies. An Instapot allows the quick creation of bean centered meals
